Shadow Workshop

Shadow Workshop

This is the 4th workshop in a free series to "Live your Best Life".

Lead by a Chopra Certified Total Well-Being Coach.

Shadow is the part of ourselves that we deny, suppress, or hide from view. It is what we think are the dark counterparts to the light, love, and positivity within ourselves. Our shadow side is the anger we carry, the resentment, pain, shame, guilt, and the trauma. It's the parts of ourselves we dislike or disown, what we don’t want to see or expose to others. Our shadow sides are partly unconscious and conscious. The more awareness we have of our shadows and taking the time to explore them, the more we can love and accept ourselves. In the physical world, shadows are where light doesn’t shine because the object casting the shadow blocks the light.

In this workshop you'll identify your shadows and learn techniques and tools to have awareness of them and how you can bring them into the light. 

Investment: Your time and focus. 

Supplies needed: A notepad or journal, and a pen or pencil.

RSVP for your Zoom link.